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Find the omega-6 to omega-3 ratio of different nuts, nut butters and oils. | Nutrition resources, Nutrition challenge, Real food recipes
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![The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2019/02/nuts.jpg "The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs")
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
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Omega-3 PUFA and omega-6 PUFA content of a variety of foods. In each... | Download Scientific Diagram
Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missin… | Health chart, Good smoothies, Best smoothie recipes
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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
