Go Diet - Vitamin A Vitamin-A acts as an anti-oxidant, which is beneficial for eyes, hair and skin. However, its overdose can also damage the eyes. In such a situation, it is
Daily Medicos - 🍊 Vitamin C has tremendous benefits to the body but an overdose of it can cause illness like diarrhea and nausea. It should be consumed in a limited amount
Dietetically Speaking - This essential vitamin is found in most fruit & vegetables, particularly good sources are: peppers, oranges, kiwis, mango, pineapple, lemon, grapefruit & broccoli. Immune system cells use a
![BMS208 Human Nutrition Topic 10: The Water-Soluble Vitamins: B Vitamins and Vitamin C Chris Blanchard. - ppt video online download BMS208 Human Nutrition Topic 10: The Water-Soluble Vitamins: B Vitamins and Vitamin C Chris Blanchard. - ppt video online download](https://slideplayer.com/slide/6230276/20/images/74/Vitamin+C+Toxicity+Toxicity+Symptoms.jpg)